© Venus Yoga 2016 - All rights reserved - Proprietor J. Sweeney                                                                                            Phone: 07584-039340

ADULT CLASSES

Regardless of your ability, age or gender my Power Yoga classes will invigorate and revive your body and mind and are a real workout. Wake up muscles that have been dormant, stand taller, feel fitter and find that things like backache and headaches become a distant memory.

You owe this to yourself - join a class today.

Wednesdays 18.00 - 19.00 at

Boldmere Methodist Church Hall, Boldmere Road, B73 5UB.

Book now! Adult classes are £6 drop-in and £36 for block of 6

(to be used in 7 weeks)

• Yoga improves your range of motion and general mobility
• Yoga helps you focus
• Yoga teaches you how to breathe more efficiently
• Yoga develops your ability to balance both mentally & physically
• Yoga keeps you fit
• Yoga gives you time to relax
• Yoga activates the body’s self-healing abilities
• Yoga can be a full body workout
• Yoga builds community
• Yoga is fun!

10 reasons why you should start practicing yoga