© Venus Yoga 2016 - All rights reserved - Proprietor J. Sweeney                                                                                            Phone: 07584-039340

CHILDREN’S YOGA

My children’s yoga classes are designed to reach the whole child. It’s not just an activity; yoga will help the child to concentrate, listen, focus and remember. They will learn to find balance mentally and physically while developing their motor skills, posture and strength. Yoga will wake up sluggish minds, improve confidence and self esteem, while reducing anxiety to bring calm and respect for themselves and others.

Children’s Yoga is available in pre-booked blocks of 4 classes for 1 to 1 or small groups only. Classes are at my home or yours for 45 minutes.

To book please call me for details.

As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace.

Since the modern world moves very, very fast for children, it's not long before they feel all kinds of pressure (personal, parental, social) to keep up with everyone around them. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.

For more information on the benefits of yoga for children and supporting research and articles , visit  www.yoga4classrooms.com and www.thekidsyogaresource.com

Why yoga for children works