© Venus Yoga 2016 - All rights reserved - Proprietor J. Sweeney                                                                                            Phone: 07584-039340

PRIVATE CLASSES - One to One, Small Groups & Corporate

Your time is precious. If you want the choice of having yoga tailored to you and to fit with your schedule, then you should consider One to One practice with me.

If you have a small group or are running a corporate event and want to integrate something different for delegates, yoga is the ideal activity.

Wake up and invigorate employees with yoga to boost productivity and morale in the workplace. Getting a move on throughout the workday improves overall cardiovascular health, provides a healthy distraction from stressful office situations, and can even enhance workers’ capacity to tolerate physiological stress.

Whatever your needs, get in touch and I will be pleased to accommodate them.

I can offer a wide variety of yoga to suit your needs:

• Power Vinyasa (an active, vigorous and fast paced yoga arranged with sequences that flow)
• Ashtanga (an active vigorous series of poses always following the same routine)
• Vinyasa Flow (an active and fast paced yoga arranged with sequences that flow)
• Hatha (gentle basic yoga with no flow between the poses)
• Yin (gentle yoga for the joints, not the muscles)
• Restorative (gentle yoga focused on physical, mental and emotional relaxation targeting alignment through using props - ideal for recovery from injury)  
• Pranayama (a formal practice of controlling breath, the source of out life force or ‘prana’)
• Meditation (combining all the aspects of breath control with guided introspection)

A bespoke yoga practice to fit your needs